{"id":36,"date":"2024-03-02T10:00:03","date_gmt":"2024-03-02T10:00:03","guid":{"rendered":"https:\/\/www.crossletics.nl\/?page_id=36"},"modified":"2024-12-21T21:14:57","modified_gmt":"2024-12-21T21:14:57","slug":"lesrooster","status":"publish","type":"page","link":"https:\/\/www.crossletics.nl\/?page_id=36","title":{"rendered":"Lesrooster"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Lesrooster<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”3px||3px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.13.1″ width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|desktop” custom_margin=”0px||70px||false|false” custom_padding=”0px||3px||false|false” box_shadow_style=”preset1″ box_shadow_vertical=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ background_color=”#ffffff” custom_padding=”38px|70px|50px|70px|false|true” custom_padding_tablet=”90px|70px|90px|70px|true|true” custom_padding_phone=”60px|40px|60px|40px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ header_font=”Poppins|600|||||||” header_text_color=”#0d2335″ header_font_size=”45px” header_letter_spacing=”-2px” header_line_height=”1.2em” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”30px||||false|false” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Wekelijkse lesrooster<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”Maandag” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#FFFFFF” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”50px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

07:30 – 08:30 WOD\/OPEN GYM\/FITNESS<\/div>\n
09:00 – 10:00 WOD\/OPEN GYM\/FITNESS<\/div>\n
10:00 – 11:00 OPEN GYM\/FITNESS<\/div>\n
17:30 – 18:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
18:30 – 19:30 DUURZAAMHEID\/OPEN GYM\/FITNESS<\/span><\/div>\n
19:30 – 20:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
20:30 – 21:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Dinsdag” open_toggle_text_color=”#000000″ icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”-1px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

09:00 – 10:00 WOD\/OPEN GYM\/FITNESS<\/div>\n
10:00 – 11:00 OPEN GYM\/FITNESS<\/div>\n
17:30 – 18:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
18:30 – 19:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
19:30 – 20:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Woensdag” open_toggle_text_color=”#000000″ icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”-1px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

07:30 – 08:30 WOD\/OPEN GYM\/FITNESS<\/div>\n
09:00 – 10:00 WOD\/OPEN GYM\/FITNESS<\/div>\n
10:00 – 11:00 OPEN GYM\/FITNESS<\/div>\n
17:30 – 18:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
18:30 – 19:30 GYMNASTIEK\/OPEN GYM\/FITNESS<\/span><\/div>\n
19:30 – 20:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
20:30 – 21:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Donderdag” open_toggle_text_color=”#000000″ icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”-1px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

09:00 – 10:00 WOD\/OPEN GYM\/FITNESS<\/div>\n
10:00 – 11:00 OPEN GYM\/FITNESS<\/div>\n
17:30 – 18:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
18:30 – 19:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
19:30 – 21:00 WEDSTRIJD\/OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Vrijdag” open_toggle_text_color=”#000000″ icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”-1px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

07:30 – 08:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
09:00 – 10:00 WOD\/OPEN GYM\/FITNESS<\/div>\n
10:00 – 11:00 OPEN GYM\/FITNESS<\/div>\n
17:30 – 18:30 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Zaterdag” open_toggle_text_color=”#000000″ icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”-1px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

09:00 – 10:00 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
10:00 – 11:00 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n
11:00 – 12:00 WOD\/OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Zondag” open_toggle_text_color=”#000000″ icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”9px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”9px” _builder_version=”4.13.1″ title_text_color=”#000000″ title_font=”Poppins|700|||||||” title_font_size=”16px” title_line_height=”1.1em” body_font=”Roboto Condensed||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”-1px||||false|false” hover_enabled=”0″ title_line_height_tablet=”” title_line_height_phone=”1.5em” title_line_height_last_edited=”on|phone” border_color_all=”#cecece” global_colors_info=”{}” background__hover_enabled=”off” background_color__hover=”#1a7efb” background_enable_color__hover=”on” title_text_color__hover_enabled=”off” title_text_color__hover=”#ffffff” open_toggle_text_color__hover_enabled=”off” open_toggle_text_color__hover=”#ffffff” border_color_all__hover_enabled=”off|desktop” border_color_all__hover=”#1a7efb” sticky_enabled=”0″]<\/p>\n

09:30 – 11:00 OPEN GYM\/FITNESS<\/span><\/div>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.13.1″ background_image=”\/wp-content\/uploads\/2024\/03\/Crossletics433-scaled.jpg” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”70%||70%||true|false” custom_padding_phone=”70%||70%||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” custom_padding=”13px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

Ons WOD rooster biedt een divers aanbod aan trainingen aan. Naast onze reguliere WOD’s, hebben we ook gerichte WOD trainingen waarbij de focus ligt op specifieke disciplines zoals weightlifting, gymnastics en endurance. Hiermee kun je je vaardigheden verfijnen en gerichter trainen onder begeleiding van een ervaren coach op dit gebied.<\/span><\/p>\n

<\/span><\/p>\n

Voor degenen die liever zelfstandig sporten kunnen aan de slag in het OPEN GYM gedeelte van de gym, of in de aparte fitnessruimte voor specifieke krachttraining. Deze ruimtes zijn beschikbaar op dezelfde tijden dat er een reguliere WOD wordt gegeven.<\/span><\/p>\n

 <\/p>\n

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LesroosterWekelijkse lesrooster07:30 – 08:30 WOD\/OPEN GYM\/FITNESS 09:00 – 10:00 WOD\/OPEN GYM\/FITNESS 10:00 – 11:00 OPEN GYM\/FITNESS 17:30 – 18:30 WOD\/OPEN GYM\/FITNESS 18:30 – 19:30 DUURZAAMHEID\/OPEN GYM\/FITNESS 19:30 – 20:30 WOD\/OPEN GYM\/FITNESS 20:30 – 21:30 WOD\/OPEN GYM\/FITNESS09:00 – 10:00 WOD\/OPEN GYM\/FITNESS 10:00 – 11:00 OPEN GYM\/FITNESS 17:30 – 18:30 WOD\/OPEN GYM\/FITNESS 18:30 – 19:30 WOD\/OPEN GYM\/FITNESS […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=\/wp\/v2\/pages\/36"}],"collection":[{"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":8,"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":71483,"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions\/71483"}],"wp:attachment":[{"href":"https:\/\/www.crossletics.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}